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Understanding Stress

Jahir Self-Improvement
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Stress is a word I hear being thrown around a lot. Everyone is stressed, and I don’ know if it’s just my social media feed but it seems like only the rich and wealthy are stress free. Most of us are running around scrambling to make ends meet. We have utility bills, rent, phone, school… continue reading »

Diet Strugle

Jahir Self-Improvement
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I’m sure you’ve heard people say that one may develop a nutrient deficiency on a meatless diet. So, before I continue let me shed some light on that concept, that although not wrong, is very misunderstood. There is a total of 20 amino acids that your body uses to make all the proteins that your… continue reading »